April 22, 2025 | 04:58 pm
TEMPO.CO, Jakarta - While fruits are packed with nutrients that are beneficial for health, some types should be avoided at night. Certain compounds in these fruits can affect sleep quality and disrupt the digestive system.
According to the Times of India, here are the fruits you should avoid eating at night:
1. Banana
Bananas are high in natural sugars and fiber. Consuming them at night should be avoided, as they may cause throat swelling. This combination can disrupt the digestive system and disturb sleep patterns.
2. Apple
Apples are often a go-to choice for diets due to their high pectin content, a soluble fiber that promotes satiety and suppresses hunger. However, eating apples before bed can interfere with digestion. Despite their beneficial antioxidants and fiber, their relatively high acidity may trigger stomach issues like acid reflux.
3. Manila Sapodilla (Chikoo)
Manila sapodilla has a high sugar and fiber content, making it less ideal as a nighttime snack. Eating it before bed may cause a sudden spike in blood sugar levels, leading to energy fluctuations and disrupting sleep.
4. Watermelon
Watermelon is well-known for its high water content. While refreshing, eating it at night can increase urination frequency during sleep, disturbing rest due to frequent bathroom trips. Additionally, its natural sugars can boost energy levels, which, if consumed too late, may interfere with sleep and cause discomfort during rest.
5. Guava
Guava, rich in fiber, can stimulate bowel movements and cause stomach discomfort if eaten before bed. The fiber may speed up digestion, sometimes leading to bloating or a feeling of fullness. Softer guavas might be fine at night, but smaller, denser ones risk causing gas, disrupting sleep and affecting the quality of rest.
6. Pineapple
Pineapple contains bromelain, an enzyme that can irritate or inflame the digestive tract, especially if consumed in large amounts or on an empty stomach. This can cause discomfort or heartburn, making it difficult to sleep soundly.
As alternatives, fruits with low sugar like cherries and berries can be eaten at night without causing sleep issues. Additionally, mild cucumbers are a good option as they rarely disrupt sleep.
Editor’s Choice: Top 10 Most Expensive Fruits in the World, Mostly from Japan
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